Meditative Motion

Lunchtime Walk by Jennifer Hartnett-Henderson © 2014

Lunchtime Walk by Jennifer Hartnett-Henderson © 2014

I walk to lunch during the week out of necessity and trail run on the weekend out of joy to allow space and time to catch a glimpse of what I think.  And to stand back and peer closer to see what I think about what I think. It’s time to listen to myself, and sometimes the Holy Spirit, to the voice that seems to speak more freely when I am in meditative motion.